272020Jan

How to Avoid Injuries in Netball

How to Avoid Injuries in Netball The netballers knee: Are you an avid netball player and worried about knee injuries? Or have had an injury in the past that you done want to repeat? In this blog I’m going to talk to you about correct landing techniques and drills to help prevent knee injuries. Knee…

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132020Jan

Pain Part 3: Train your brain away from pain

Pain Part 3: Train your brain away from pain In the last session we talked about using brain bioplasticity to train your brain away from pain which might sound a little “out there” and hard to believe. Many people I see in my clinic room ask me if they can expect their pain to ever…

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132020Jan

Balance & Why it’s so Important

Balance and why it is so Important Balance – why is it so important for daily function? Read on or watch this video to the end and I will share some ways to test your balance to see whether your balance is adequate. Think about all the things that you do every day that require…

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62020Jan

Lateral Hip Pain

Lateral Hip Pain Is your lateral hip pain stopping you from sleeping on your side, and preventing you from walking? Stick around to the end of this video and I’ll be able to help you with your lateral hip pain. I’m Shelley, from Miami Physio and Lakelands Physio, and today I am going to talk…

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162019Dec

Pain Part 2

Pain Part 2 Two As we discussed in the last session, chronic pain changes brain functioning which can negatively affect many of the body’s systems; this adaptation is called bioplasticity. There are many aspects of our lives, both internal and external, which can influence if and how we feel pain. Things we hear, smell, taste,…

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42019Dec

Blood Flow Restriction Training

Blood Flow Restriction Training Blood Flow Restriction Training Let’s get into some specifics – how exactly do you do this? First things first – the equipment. Firstly, you’ll need a medically approved BFR cuff, preferably tapered for a better width and wide. Avoid using elastic cuffs and theraband as the elasticity of the material increases…

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252019Nov

Gym Classes!

Gym Classes! Did you know that being in pain is NOT a normal part of getting older? While it is true that many people report more aches and pains as they grow older, the aging process itself isn’t the cause of the aches and pains. Sure as you get older your bones and muscles aren’t…

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152019Nov

Senior’s Week

Senior’s Week This week is Senior’s Week in Mandurah, and so to honour all our seniors out there, we are making it the focus of our education topics.  Last week marked the release of Injury Matters – WA Falls Report 2019, a report detailing the falls related events and statistics for WA during the reporting…

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